RESOURCE^® ULTRA +

Red Berry Smoothie

Name: Red Berry Smoothie
Prep time: 15 s
Yield: 2
Ingredients: 200 ml of Resource® ULTRA® Strawberry; 130 g of frozen red berries; Mint leaves; 1 tbsp. of lime juice; 1 tsp. of ground flaxseeds; 2 tbsp. of water; 2 tbsp. of plain yogurt; 2 tbsp. of maple syrup

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Average nutritional values per serving

318 kcal 18g proteins

Preparation time: 15 min

Servings: 2

Difficulty: Easy

Ingredients

200 ml of Resource® ULTRA® Strawberry
130 g of frozen red berries
Mint leaves
1 tbsp. of lime juice
1 tsp. of ground flaxseeds
2 tbsp. of water
2 tbsp. of plain yogurt
2 tbsp. of maple syrup

Preparation

1. Mix the red berries, mint, and lime juice with an immersion blender or a regular blender.

2. Add Resource® ULTRA® Strawberry, the ground flaxseeds, water, yogurt and blend again.

3. Sweeten and adjust with maple syrup to your taste.

Tips
A wide variety of red berries (fresh or frozen) can be used.
You can also use honey or sugar instead of maple syrup.

Presentation
Pour the red berry mixture into glasses and decorate with fresh red berries, mint, and flaxseeds if desired.